Our Services
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Shop
Explore our catalogue of growing wellbeing items that we all need in our life. All designed at Meliora and produced with high quality materials. Choose your favourite products and colours to enhance your wellbeing journey.
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Resources
Subscribe and gain access to our extensive coverage of all topics health and wellbeing. The resources include: information sheets, individualised worksheets, a full audio breakdown of each topic and more for only $6.25 per week ($24.90 a month).
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Consultancy
Engage our corporate health and wellbeing workshops designed to meet all business needs. One on one private consultation sessions available also to guide your wellbeing journey.
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Podcast
COMING SOON
Free Resources
Below you will find free resources introducing and outlining the topics we have released on our resources page. Begin to gain understanding about each topic while also exploring what each topic means to you and your wellbeing journey.
Wellbeing Introduction
Self-Concept / Identity
Self-Care Behaviours
Welcome to Meliora Health and Wellbeing
At Meliora we are offering information, guidance and inspiration for each individual embarking on the ‘pursuit of better’ health and wellbeing. The word Meliora is latin and means ‘pursuit of something better’. Meliora is designed, through rigorous research by qualified psychologists, to help guide you to reach (or restore) a level of wellbeing and therefore quality of life, that you believe is perfect for you.
We are focused on delivering information and strategies that are realistic and achievable for all individuals in our hectic lifestyles. We aim to deliver all information in formats everyone can engage with at any time so that you can be the best version of yourself, for you.
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Being the best version of you
Meet the Team
What began as a personal lifestyle choice, guided by our education in psychology and reformer pilates, became a passion and maybe even a bit of an obsession. We are passionate about absolutely all facets of health and wellbeing and realised we wanted to share the wealth of knowledge and resources we had accumulated over years with more than our private clinical practice could reach. The passion to build our knowledge and share all has not waivered. Here is a little more about us and our journey in creating Meliora.
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FounderI have always been extremely passionate about mental health and overall wellbeing. As a clinically trained Psychologist, with an almost completed PhD, I worked privately as a Psychologist for over 10 years, primarily in the area of complex trauma and PTSD. However, I treated individuals with all symptoms of mental health difficulties. I have loved my career as a Psychologist, however, I have always had a passion for overall health and wellbeing and the growth journey I see my clients achieve. I had the privilege of learning so much through my education and career I have long wanted to create a platform to share this information to an audience far wider than my private practice. This was the driver and birth of Meliora; a passion project that just kept growing. I hope we can touch many peoples lives with our knowledge, information and guidance to help people reach a place of health and wellbeing that is exactly what they are striving for.
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I am a certified Reformer Pilates instructor and am currently completing the last year of my degree in psychology. Since embarking on a degree in psychology and finding a passion for health, wellbeing and exercise over the past 5 years I have developed an evidence based understanding of mental health and a desire to share this knowledge. My journey is driven by a belief in the connection between mental and physical wellness. I am enthusiastic about exploring the psychological benefits of exercise and understanding how all aspects of health and wellbeing contribute to overall happiness. In the realm of fitness I have fallen in love with pilates over the last couple of years, hence, deciding to become qualified in the field. I find it’s fusion of mindful movement and strength training to be transformative for the body and empowering for my mental state. As an advocate for health and wellbeing, I strive to share insights and knowledge that will inspire others to embrace a balanced and fulfilled lifestyle, both through the lens of psychology and the practice of pilates.
Meliora Health and Wellbeing is proud to offer information and guidance relating to health and wellbeing overall. We are looking to help guide and inspire individuals to pursue the best level of wellbeing for themselves. Meliora is not providing any therapeutic tools or offering treatment of any clinical mental health disorders or physical impairments. Please see our terms and conditions and disclaimers for more information. If you believe you may be experiencing any mental health disorder or physical difficulty, please contact a Doctor or Qualified Practitioner for the right guidance / treatment specific to your symptoms. If you are in acute pain mentally or physically, please contact one of the numbers provided for help.
If you or someone you know are in crisis and need (s) help immediately call triple zero (000).
