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Meet the Team
What began as a personal lifestyle choice, guided by our education in psychology and reformer pilates, became a passion and maybe even a bit of an obsession. We are passionate about absolutely all facets of health and wellbeing and realised we wanted to share the wealth of knowledge and resources we had accumulated over years with more than our private clinical psychology practice could reach. The passion to build our knowledge and share all has not waivered. Here is a little more about us and our journey in creating Meliora.
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Co-FounderI have always been extremely passionate about mental health and overall wellbeing. As a clinically trained Psychologist, with an almost completed PhD, I worked privately as a Psychologist for over 10 years, primarily in the area of complex trauma and PTSD, however, I treat all mental health difficulties.
I received my Bachelor of Psychology from Murdoch University and went on to study a combined Applied Clinical Masters and PhD in Psychology. I am fully registered with AHPRA.
My passion and specialist field is post traumatic stress disorder, which is the focus of my PhD. I have extensive training and experience in Eye Movement Desensitisation Reprocessing (EMDR) and Prolonged Exposure Therapy.
As Clinically trained Psychologist, I have extensive experience in assessment, case formulation and diagnosis, followed by the implementation of evidence based treatment plans for all psychological disorders.
I have training in, and implement, predominantly the following therapy types:
EMDR and Prolonged Exposure Therapy
Cognitive Behavioural Therapy (CBT)
Acceptance Commitment Therapy
Schema Therapy
Dialectical Behavioural Therapy
Couples Therapy
I offer Medicare rebates, Private Health rebates and Chronic DiseaseManagement Plans.
I love my career as a Psychologist, however, I have always had a passion for overall health and wellbeing and the growth journey I see my clients achieve. I had the privilege of learning so much through my education and career I have long wanted to create a platform to share this information to an audience far wider than my private practice. This was the driver and birth of Meliora; a passion project that just kept growing.
I hope we can touch many peoples lives with our knowledge, information and guidance to help people reach a place of health and wellbeing that is exactly what they are striving for.
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Co-Founder
I have completed my degree in Psychology and am currently completing my Honours in Psychology, with the goal of pursuing a career in Clinical Psychology. Alongside my studies, I offer counselling and personal development sessions, supporting individuals to better understand themselves, navigate challenges and develop practical tools for their wellbeing.
I am also a certified Pilates instructor, and have a deep passion for the connection between mental and physical wellbeing. My background in psychology shapes the way I approach wellbeing, focusing not only on what we do, but understanding why we think, feel and behave the way we do.
Through By Meliora, my aim is to empower individuals with evidence-based, practical and sustainable tools to support their mental wellbeing, personal growth and overall sense of balance.
Allow us to guide you in being the best version of you
Free Resources
Here you will find free resources designed to enhance your wellbeing journey. These worksheets provide tips and examples to guide your wellbeing practises overall.
Wellbeing Introduction
Self-Concept / Identity
Self-Care Behaviours
Journalling Prompts
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Meliora Health and Wellbeing is proud to offer information and guidance relating to health and wellbeing overall. We are looking to help guide and inspire individuals to pursue their highest level of wellbeing. We offer services that both heal mental health difficulties and ensure personal growth and development. Meliora offers assessment, formulation and treatment of mental health disorders through our psychology sessions. We offer structured, individualised mentoring sessions directly aimed at enhancing your growth swiftly and sustainably. We also offer many evidence based self help / guided tools such as eBooks that you can access at any time and use at your own pace. Please see our terms and conditions and disclaimers for more information on use of all products and services. If you believe you may be experiencing any acute mental health symptoms or physical difficulty, please contact one of the numbers provided for help, present at your Doctors or a hospital.
If you or someone you know are in crisis and need (s) help immediately call triple zero (000).