Feeling stuck?
Take our 5 minute wellbeing questionnaire designed to highlight areas in your life that you may be feeling stuck, overwhelmed or could be an area of growth. You'll then have the option to book a free 15 minute assessment, with a trained psychologist, who will talk through your results and explore your next steps.
Click the link below to start your questionnaire now.
Our Services
Meet the Team
What began as a personal lifestyle choice, guided by our education in psychology and reformer pilates, became a passion and maybe even a bit of an obsession. We are passionate about absolutely all facets of health and wellbeing and realised we wanted to share the wealth of knowledge and resources we had accumulated over years with more than our private clinical psychology practice could reach. The passion to build our knowledge and share all has not waivered. Here is a little more about us and our journey in creating Meliora.
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Co-FounderI have always been extremely passionate about mental health and overall wellbeing. As a clinically trained Psychologist, with an almost completed PhD, I worked privately as a Psychologist for over 10 years, primarily in the area of complex trauma and PTSD. However, I treated individuals with all symptoms of mental health difficulties. I have loved my career as a Psychologist, however, I have always had a passion for overall health and wellbeing and the growth journey I see my clients achieve. I had the privilege of learning so much through my education and career I have long wanted to create a platform to share this information to an audience far wider than my private practice. This was the driver and birth of Meliora; a passion project that just kept growing. I hope we can touch many peoples lives with our knowledge, information and guidance to help people reach a place of health and wellbeing that is exactly what they are striving for.
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Co-Founder
I am a certified Pilates instructor with a completed degree in psychology and a deep passion for health and wellbeing. By Meliora was created from my belief that true wellbeing comes from finding balance between the mind and body, supported by both evidence based psychology and intentional movement.
My background in psychology has shaped the way I approach wellbeing, focusing not just on habits and routines, but on understanding why we think, feel and behave the way we do. Alongside this Pilates has become a powerful tool I use to support strength, mindfulness and connection to the body.
Through By Meliora my aim is to empower individuals with practical and sustainable tools that support both mental and physical wellbeing. Helping them build a balanced lifestyle that allows them to feel their best and grow with intention.
Free Resources
Here you will find free resources designed to enhance your wellbeing journey. These worksheets provide tips and examples to guide your wellbeing practises overall.
Wellbeing Introduction
Self-Concept / Identity
Self-Care Behaviours
Journalling Prompts
Being the best version of you
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Meliora Health and Wellbeing is proud to offer information and guidance relating to health and wellbeing overall. We are looking to help guide and inspire individuals to pursue the best level of wellbeing for themselves. Meliora is not providing any therapeutic tools or offering treatment of any clinical mental health disorders or physical impairments. Please see our terms and conditions and disclaimers for more information. If you believe you may be experiencing any mental health disorder or physical difficulty, please contact a Doctor or Qualified Practitioner for the right guidance / treatment specific to your symptoms. If you are in acute pain mentally or physically, please contact one of the numbers provided for help.
If you or someone you know are in crisis and need (s) help immediately call triple zero (000).
