Emotions have an enormous impact on your life daily. This 69-page, 12-chapter, eBook and personal workbook ensures you understand what emotions are; why they occur; why it is important to experience and not avoid them; and how to effectively regulate them. Written by a psychologist and grounded in evidence-based research, this eBook provides education, personal guidance and practical tools and insights to improve you ability to manage your emotions. It will also improve your self-awareness, wellbeing, experience of life and overall happiness.

Understanding your construct of self is vital to your wellbeing and happiness. This eBook will cover all you need to know about your self-identity, esteem / worth, image, actual and ideal self. You will then have 45 pages of detailed, psychologist written, evidence based, guidance in defining and solidifying your own positive, strong and stable self to ensure you are the strongest version of yourself. You cannot leave this eBook without discovering the best version of you.

Your values guide the direction of your life: establishing your value system and learning how to activate this in your life will result in your living the most meaningful, purposeful and fulfilling life. Your values symbolise what is important to you, what matters, what you stand for. They give you a true sense of purpose and meaning that results in self motivation and a strong sense of self-worth and pride. This eBook is your guide to understanding and exploring your value system; and then guiding you, with scientific tools and information, to actioning your values in your everyday life. Start your journey to the best version of you now.

Goals are the driving force behind success, increased self-worth / esteem, accomplishment, motivation and overall growth. Setting and achieving goals results in a chemical release of dopamine (positive mood chemical). Setting clear, measurable and trackable goals enhances your chance of accomplishing them. This eBook will guide you with psychologist written, evidence based information and self guides to establish, set and complete your goals. By using the templates provided you will have the ability to accomplish your goals and become the most successful, happiest version of yourself.